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	<title>fatmanyash &#187; recipes punjabi</title>
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	<description>my experiments with food , life and having FHUN!!!</description>
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	<copyright>Copyright &#xA9; fatmanyash 2010 </copyright>
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	<itunes:summary>my experiments with food , life and having FHUN!!!</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>fatmanyash</itunes:author>
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		<itunes:name>fatmanyash</itunes:name>
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		<item>
		<title>Chicken Makhani/ for the nsia folks</title>
		<link>http://fatmanyash.com/2010/11/25/chicken-makhani-for-the-nsia-folks/</link>
		<comments>http://fatmanyash.com/2010/11/25/chicken-makhani-for-the-nsia-folks/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 21:03:41 +0000</pubDate>
		<dc:creator>yash</dc:creator>
				<category><![CDATA[recipes indian]]></category>
		<category><![CDATA[recipes punjabi]]></category>

		<guid isPermaLink="false">http://fatmanyash.com/?p=177</guid>
		<description><![CDATA[<p>chicken marinade- this is good for tandoori chicken or chicken tikka too.</p>
<ul>
<li>chicken boneless &#8211; 1kg</li>
<li>greek yoghurt- 150 ml</li>
<li>red chilli powder- 10 gms</li>
<li>ginger and garlic paste- 15 gms</li>
<li>coriander powder- 5 gms</li>
<li>Cumn powder- 2 gms</li>
<li>turmeric- pinch</li>
<li>salt- to taste</li>
<li>garam masala powder- large pinch- see recipe which i use.</li>
<li>kasoori methi &#8211; 1/2 tsp( dried fenugreek leaves which are lightly toasted then sieved)</li>
<li>mustard oil- 10 ml</li>
</ul>
<p>Method.</p>
<ol>
<li>whisk yoghurt with the rest of the ingredients.</li>
<li>Cut chicken into large cubes , and marinate atleast 6 hrs with the marinade.</li>
</ol>
<p>Gravy/Sauce</p>
<ul>
<li>tomato paste- 150 gms</li>
<li>Ginger and garlic paste- 10 gms</li>
<li>oil-10 ml</li>
<li>red chilli powder- 10 gms</li>
<li>white pepper powder- large pinch</li>
<li>salt- to taste</li>
<li>sugar/honey- 50 gms ,( to cut the acidity of the tomatoes, not so much that you make it too sweet)</li>
<li>kasoori methi- pinch.</li>
<li>cream- 100 ml</li>
<li>butter- 45 gms</li>
<li>salt- to taste</li>
<li>green coriander leaves- 1 sprig</li>
<li>garam masala- pinch.</li>
</ul>
<p>Method</p>
<ol>
<li>heat oil, add the ginger garlic paste, tomato paste and red chilli powder, lightly saute.</li>
<li>Add about 200 ml of water, pepper pdr, kasoori methi,and sugar.Simmer till thick</li>
<li>Season with salt, and add cream  and bring to a boil.</li>
<li>roast the marinaded chicken in an oven at 250 C for 8-10 minutes</li>
<li>add to the sauce and simmer till done .add in cubes of butter, and chopped coriander.</li>
</ol>
]]></description>
			<content:encoded><![CDATA[<p>chicken marinade- this is good for tandoori chicken or chicken tikka too.</p>
<ul>
<li>chicken boneless &#8211; 1kg</li>
<li>greek yoghurt- 150 ml</li>
<li>red chilli powder- 10 gms</li>
<li>ginger and garlic paste- 15 gms</li>
<li>coriander powder- 5 gms</li>
<li>Cumn powder- 2 gms</li>
<li>turmeric- pinch</li>
<li>salt- to taste</li>
<li>garam masala powder- large pinch- see recipe which i use.</li>
<li>kasoori methi &#8211; 1/2 tsp( dried fenugreek leaves which are lightly toasted then sieved)</li>
<li>mustard oil- 10 ml</li>
</ul>
<p>Method.</p>
<ol>
<li>whisk yoghurt with the rest of the ingredients.</li>
<li>Cut chicken into large cubes , and marinate atleast 6 hrs with the marinade.</li>
</ol>
<p>Gravy/Sauce</p>
<ul>
<li>tomato paste- 150 gms</li>
<li>Ginger and garlic paste- 10 gms</li>
<li>oil-10 ml</li>
<li>red chilli powder- 10 gms</li>
<li>white pepper powder- large pinch</li>
<li>salt- to taste</li>
<li>sugar/honey- 50 gms ,( to cut the acidity of the tomatoes, not so much that you make it too sweet)</li>
<li>kasoori methi- pinch.</li>
<li>cream- 100 ml</li>
<li>butter- 45 gms</li>
<li>salt- to taste</li>
<li>green coriander leaves- 1 sprig</li>
<li>garam masala- pinch.</li>
</ul>
<p>Method</p>
<ol>
<li>heat oil, add the ginger garlic paste, tomato paste and red chilli powder, lightly saute.</li>
<li>Add about 200 ml of water, pepper pdr, kasoori methi,and sugar.Simmer till thick</li>
<li>Season with salt, and add cream  and bring to a boil.</li>
<li>roast the marinaded chicken in an oven at 250 C for 8-10 minutes</li>
<li>add to the sauce and simmer till done .add in cubes of butter, and chopped coriander.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>gajar gobi aur shalgam ka achar, or punjabi winter pickle,</title>
		<link>http://fatmanyash.com/2009/03/31/gajar-gobi-aur-shalgam-ka-achar-or-punjabi-winter-pickle/</link>
		<comments>http://fatmanyash.com/2009/03/31/gajar-gobi-aur-shalgam-ka-achar-or-punjabi-winter-pickle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:37:33 +0000</pubDate>
		<dc:creator>yash</dc:creator>
				<category><![CDATA[recipes indian]]></category>
		<category><![CDATA[recipes punjabi]]></category>

		<guid isPermaLink="false">http://fatmanyash.com/?p=119</guid>
		<description><![CDATA[<ul>
<li>carrots- 500 gms,</li>
<li>cauliflower- 1.2 kgs</li>
<li>turnips/swedes-500 gms</li>
</ul>
<p>for the tempering, masala</p>
<ul>
<li>mustard oil-100 ml</li>
<li>fennel seeds- 5 gms</li>
<li>mustard seeds  -3-4 gms little less than 1 tsp.</li>
<li>black pepper crushed-20 gms</li>
<li>jaggery/brown sugar/raw sugar- 200 gms or so, depends on taste</li>
<li>cumin whole- 5 gms</li>
<li>coriander powder- 20 gms</li>
<li>asafoetida- 1 gms</li>
<li>red chilli powder- 25 gms</li>
<li>ginger  peeled and chopped- 20 gms</li>
<li>raisins &#8211; sometimes( u add if u want)</li>
<li>salt &#8211; lots.</li>
<li>vinegar &#8211; natural is good .</li>
</ul>
<p>method</p>
<ol>
<li>Clean and cut the vegetables- carrots into batons, or large chunks, cauliflower into florets, and turnips into wedges.The idea is to achieve minimum wastage.roast in an oven till half dehydrated.</li>
<li>Heat oil, add the mustard seeds, crackle, them add cumin,fennel,ginger, red chilli powder, asafoetida.</li>
<li>add the jaggery and some vinegar, to form a kind of thickish gravy.</li>
<li>chuck in the rest of the ingredients,check for salt, and u are more or less done.</li>
<li>add the vegetables, and then put in glass jar, with a screwtop lid.</li>
<li>let mature for a month or so before u eat.</li>
<li>enjoy with parathas stuffed with potatoes, just like i first did with amyt bhatias grannys pickle..!!!</li>
</ol>
]]></description>
			<content:encoded><![CDATA[<ul>
<li>carrots- 500 gms,</li>
<li>cauliflower- 1.2 kgs</li>
<li>turnips/swedes-500 gms</li>
</ul>
<p>for the tempering, masala</p>
<ul>
<li>mustard oil-100 ml</li>
<li>fennel seeds- 5 gms</li>
<li>mustard seeds  -3-4 gms little less than 1 tsp.</li>
<li>black pepper crushed-20 gms</li>
<li>jaggery/brown sugar/raw sugar- 200 gms or so, depends on taste</li>
<li>cumin whole- 5 gms</li>
<li>coriander powder- 20 gms</li>
<li>asafoetida- 1 gms</li>
<li>red chilli powder- 25 gms</li>
<li>ginger  peeled and chopped- 20 gms</li>
<li>raisins &#8211; sometimes( u add if u want)</li>
<li>salt &#8211; lots.</li>
<li>vinegar &#8211; natural is good .</li>
</ul>
<p>method</p>
<ol>
<li>Clean and cut the vegetables- carrots into batons, or large chunks, cauliflower into florets, and turnips into wedges.The idea is to achieve minimum wastage.roast in an oven till half dehydrated.</li>
<li>Heat oil, add the mustard seeds, crackle, them add cumin,fennel,ginger, red chilli powder, asafoetida.</li>
<li>add the jaggery and some vinegar, to form a kind of thickish gravy.</li>
<li>chuck in the rest of the ingredients,check for salt, and u are more or less done.</li>
<li>add the vegetables, and then put in glass jar, with a screwtop lid.</li>
<li>let mature for a month or so before u eat.</li>
<li>enjoy with parathas stuffed with potatoes, just like i first did with amyt bhatias grannys pickle..!!!</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sunaina shivpuris duo of recipes for chole/garbanzos/kabuli chana/pois de chiches..</title>
		<link>http://fatmanyash.com/2009/02/22/sunaina-shivpuris-duo-of-recipes-for-cholegarbanzoskabuli-chanapois-de-chiches/</link>
		<comments>http://fatmanyash.com/2009/02/22/sunaina-shivpuris-duo-of-recipes-for-cholegarbanzoskabuli-chanapois-de-chiches/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 21:32:39 +0000</pubDate>
		<dc:creator>yash</dc:creator>
				<category><![CDATA[recipes indian]]></category>
		<category><![CDATA[recipes punjabi]]></category>

		<guid isPermaLink="false">http://fatmanyash.com/?p=82</guid>
		<description><![CDATA[<p>For kadai chole: which I( <strong><em>i as in sunainjee</em></strong>) make in the pressure cooker :</p>
<p>1.Soak the channa overnight .<br />
2. Pound fresh coriander and red chillie together.<br />
3. Put oil in a pressure cooker.Add garlic paste. Bhunno.<br />
4. add the pounded spices<br />
5. don’t let it become dark brown. Add tomatoes(finely chopped or paste)<br />
6. add the channa, bay leaf , garam masala , salt and water<br />
7. pressure cook<br />
8. ready to eat.garnish with onion rings and coriander leaves</p>
<p>2nd one.</p>
<p>Make the chole –punjabi style</p>
<p>1.      put oil in a kadai. Add ginger and garlic paste and jeera whole Add onion. Let them become transparent<br />
2.      add whole garam masala .<br />
3.      add Punjabi chole masala (packet) or coriander pwdr,red chilli pdwr, turmeric powder, jeera powder, garam masala powder and tomatoes/ paste<br />
4.      add the chole  and salt .<br />
5.      Cook till done .<br />
6.      garnish with onion rings and coriander leaves.</p>
<p>oh in this recipe we have omitted the fact that the chickpeas need to be soaked before , ideally a day before( but thats allrite, im getting a woderful recipe from sunaina.)then washed and pressure cooked, to save on heat , light , energy costs. for those guys like us in hotels, boil, boil boil, in a pot, sometimes with the addition of a few tea bags, adds to colour thats all.</p>
<p>in case all of u guys are confused thats allrite , that was the aim in any case. quanties are not mentioned because you shld know all these things, and unless you play along tweak things a few times its not gonna come out right.??</p>
]]></description>
			<content:encoded><![CDATA[<p>For kadai chole: which I( <strong><em>i as in sunainjee</em></strong>) make in the pressure cooker :</p>
<p>1.Soak the channa overnight .<br />
2. Pound fresh coriander and red chillie together.<br />
3. Put oil in a pressure cooker.Add garlic paste. Bhunno.<br />
4. add the pounded spices<br />
5. don’t let it become dark brown. Add tomatoes(finely chopped or paste)<br />
6. add the channa, bay leaf , garam masala , salt and water<br />
7. pressure cook<br />
8. ready to eat.garnish with onion rings and coriander leaves</p>
<p>2nd one.</p>
<p>Make the chole –punjabi style</p>
<p>1.      put oil in a kadai. Add ginger and garlic paste and jeera whole Add onion. Let them become transparent<br />
2.      add whole garam masala .<br />
3.      add Punjabi chole masala (packet) or coriander pwdr,red chilli pdwr, turmeric powder, jeera powder, garam masala powder and tomatoes/ paste<br />
4.      add the chole  and salt .<br />
5.      Cook till done .<br />
6.      garnish with onion rings and coriander leaves.</p>
<p>oh in this recipe we have omitted the fact that the chickpeas need to be soaked before , ideally a day before( but thats allrite, im getting a woderful recipe from sunaina.)then washed and pressure cooked, to save on heat , light , energy costs. for those guys like us in hotels, boil, boil boil, in a pot, sometimes with the addition of a few tea bags, adds to colour thats all.</p>
<p>in case all of u guys are confused thats allrite , that was the aim in any case. quanties are not mentioned because you shld know all these things, and unless you play along tweak things a few times its not gonna come out right.??</p>
]]></content:encoded>
			<wfw:commentRss>http://fatmanyash.com/2009/02/22/sunaina-shivpuris-duo-of-recipes-for-cholegarbanzoskabuli-chanapois-de-chiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dal Makhani- w/ inputs from kandahar,and bukhara,and some of my own twists</title>
		<link>http://fatmanyash.com/2007/02/25/dal-makhani-w-inputs-from-kandaharand-bukharaand-some-of-my-own-twists/</link>
		<comments>http://fatmanyash.com/2007/02/25/dal-makhani-w-inputs-from-kandaharand-bukharaand-some-of-my-own-twists/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 02:30:50 +0000</pubDate>
		<dc:creator>yash</dc:creator>
				<category><![CDATA[recipes indian]]></category>
		<category><![CDATA[recipes punjabi]]></category>

		<guid isPermaLink="false">http://fatmanyash.com/2007/02/25/dal-makhani-w-inputs-from-kandaharand-bukharaand-some-of-my-own-twists/</guid>
		<description><![CDATA[<ol>
<li>black urad dal-1kg</li>
<li>tomato fresh- 200 gms</li>
<li>kasoori methi- 5 gms</li>
<li>butter- 250 gms-(u can increase this to 500 gms or even a kilo , for the sake of your already overburdened arteries/hearts i have reduced it)</li>
<li>cream- 250 gms(same goes for this too)</li>
<li>ginger-25 gms, julienne</li>
<li>garlic-20 gms sliced</li>
<li>red chilli powder-1tsp</li>
<li>cumin whole-1/4 tsp</li>
<li>green chillies-2-3 nos</li>
<li>corainder- yeah why not..</li>
</ol>
<p>well soak the dal the night before.the next day boil boil, boil (very heavy botomed pot)skimming off the scum which forms on top.normal this.till the dal starts to get very mushy, until then do not stir, just skim</p>
<p>then heat a litlle  butter, add everything else(except the cream), saute a little and add to the dal.</p>
<p>then add the remaining butter and cream and continue to cook the dal till it gets nice and thick and ceamy.</p>
<p>when done u can add more or less green chilli, and ginger, and like i said before more butter or cream.</p>
<p>variations &#8211; folks add chana dal, and rajma to it also. even the process stays   the same.</p>
<p>and the twist which i spoke abt.yeah when dal is cooked take a pice of live coal in a bowl, add some whole spices(i use some cloves and a cinnamon stick) to it and a little blob of butter, put  the bowl on top of the dal and cover w/ a tight fittling lid.repeat abt 4 times to get a nice smoky aroma.</p>
<p>some folks after all this is done will make another tadka w/ onions and tomatoes and fry the dal..u could do it..also..yeah and if u make w/ tomato paste , will get better colour.</p>
]]></description>
			<content:encoded><![CDATA[<ol>
<li>black urad dal-1kg</li>
<li>tomato fresh- 200 gms</li>
<li>kasoori methi- 5 gms</li>
<li>butter- 250 gms-(u can increase this to 500 gms or even a kilo , for the sake of your already overburdened arteries/hearts i have reduced it)</li>
<li>cream- 250 gms(same goes for this too)</li>
<li>ginger-25 gms, julienne</li>
<li>garlic-20 gms sliced</li>
<li>red chilli powder-1tsp</li>
<li>cumin whole-1/4 tsp</li>
<li>green chillies-2-3 nos</li>
<li>corainder- yeah why not..</li>
</ol>
<p>well soak the dal the night before.the next day boil boil, boil (very heavy botomed pot)skimming off the scum which forms on top.normal this.till the dal starts to get very mushy, until then do not stir, just skim</p>
<p>then heat a litlle  butter, add everything else(except the cream), saute a little and add to the dal.</p>
<p>then add the remaining butter and cream and continue to cook the dal till it gets nice and thick and ceamy.</p>
<p>when done u can add more or less green chilli, and ginger, and like i said before more butter or cream.</p>
<p>variations &#8211; folks add chana dal, and rajma to it also. even the process stays   the same.</p>
<p>and the twist which i spoke abt.yeah when dal is cooked take a pice of live coal in a bowl, add some whole spices(i use some cloves and a cinnamon stick) to it and a little blob of butter, put  the bowl on top of the dal and cover w/ a tight fittling lid.repeat abt 4 times to get a nice smoky aroma.</p>
<p>some folks after all this is done will make another tadka w/ onions and tomatoes and fry the dal..u could do it..also..yeah and if u make w/ tomato paste , will get better colour.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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